About Psychotherapy
Working together in a confidential and non-judgemental space, we can explore the challenges you are facing so that you can live with a greater sense of well being and self-confidence.
I believe that psychotherapy can increase our awareness of our patterns of behaviour and our less effective ways of dealing with life and relationships. Once these patterns are identified, we may find new ways of responding and relating to ourselves and others.
Through a process of understanding, learning, healing and growth, therapy can help us discover who we are and how we would like to be in the world.
"Until you make the unconscious conscious, it will direct your life and you will call it fate"
- Carl Jung
Psychotherapy may be useful to explore many difficulties, including:
- Addiction
- Anger
- Anxiety
- Bereavement
- Child related issues
- Depression
- Emotional distress
- Loss
- Personal development
- Pregnancy related issues
- Relationships
- Self-esteem
- Self-harm
- Sex related issues
- Sexual abuse
- Sexual identity
- Spirituality
- Trauma
